Sophie Fletcher

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Writer, Hypnotherapist - Bestselling books to build calm confidence, buy books👇free downloads
Positive Birth Covid-19 Rescue Pack
Agent @litagencygmc

Teacher Training! For the next three days I’ll b

Teacher Training! For the next three days I’ll be training a group of practitioners. For over 10 years I’ve been training people to teach the class that goes alongside the bestselling book Mindful Hypnobirthing and Mindful Mamma. I’m an experienced perinatal hypnotherapist, who has taught across the globe. Only 10 people per group, online group mentoring for 6 months, a business package for the first year to get you started with the fiddly bits like a webpage and email. Going forward you have the option of continuing the business or doing all that yourself. It’s a super flexible class which utilises YOUR strengths and can be run in a day or over a few days. I also teach hypnosis and mindfulness for birth in the NHS to midwives and perinatal mental health teams - where content is tailored where possible, unbranded with no ongoing commitment. 🙌🏻 I am usually fully booked, so have put on an extra course next month with the times 1-7pm per day so that if you are in the US you can join in the training. Best of all the course is accredited by the Royal College if Midwives. Some of the feedback from within the NHS..”One if the best, if not the best, training courses, we have ever attended”.

#hypnobirthing #hypnobirthingtraining #hypnobirthingteachertraining #hypnobirthingteacher #doula #hypnobirthingnewyork #hypnobirthingusa #positivebirth #mindfulhypnobirthing

A leap into the unknown...sometimes you’ve just

A leap into the unknown...sometimes you’ve just got to leap and trust that you will land. x

Starring Tess the intrepid leaping Schnauzer.

#leapoffaith #takealwap #youcandoit #trustyourinsticts #minatureschnauzer

This reminds me of motherhood, I don't see the cat

This reminds me of motherhood, I don't see the cat as meek, or the lioness stronger, they are different parts of us that co-exist for different reasons. What's important is that the lioness in you is able to roar, able to protect her young, and that the cat in you recognises when it's time to curl up and rest. Sometimes it takes courage to roar, and sometimes it takes strength to choose rest. Are you able to identify with all those parts of you, do they all have a voice? Do you listen to them and act on them? ⁣
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#uniteinmotherhood #motherhood #littleandbrave #lioness #motherhoodunplugged #parenthood #bestofmom #motherhoodrising #motherlove

Is hypnosis RELAXATION?..... No! Hypnosis can be v

Is hypnosis RELAXATION?..... No! Hypnosis can be very relaxing but it is not relaxation. There is a huge difference. People often stop using the words hypnosis and switch to "relaxation" or sometimes mindfulness to make it more appealing to those who may be put off by hypnotic stereotypes. I have seen this in people who have trained in hypnobirthing, but are not hypnotherapists. I have seen hypnotherapists use the word mindset coach to get away the label of hypnosis. It can be a bit like coaching, it can seem a little like mindfulness and is feels relaxing but call it by its name - hypnosis! Each of these is a therapy in its own right.⁣
⚡We need to do a better job of explaining what hypnosis is, rather than teaching people it's something else. Forget swinging watches, spirals, men in waistcoats and top hats - yes, it can be full of theatrics, but it can also be a conduit for profound growth in the hands of a gentle, skilled, insightful therapist. There is so much subtlety to it. I love balancing the playful with curative guidance, listening to the meaning in the words that are used unconsciously, empowering others to make change themselves with tools that can be used for the rest of their lives. If you want relaxation there is a lot out there, but if you want something deeper and more transformational embrace hypnosis. If you want to find a qualified therapist, look CNHC registered therapists. ⁣
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#hypnosis #hypnobirthing #menopause #mindfulhypnobirthing #hypnosisisnotrelaxation #hypnotherapist #hypnotherapy #transitions

Online hypnotherapy with teens in the house! They

Online hypnotherapy with teens in the house! They quickly worked out that my “Do not disturb” was on longer than I was doing sessions 😆 so now I have two different signs. This one and the “Do not disturb” one which apparently means I can be disturbed for important things like game announcements and lunch requests. 🤷🏼‍♀️

#workingfromhome #wahm #workingparentslife #hypnotherapyonline #hypnotherapist #mumofteens #teenmom

Water...who loves relaxing in a bath with their bu

Water...who loves relaxing in a bath with their bump, perhaps some bubbles, a relaxation track, the lights down low, a book? I used to love lying in a bath and watching my belly ripple with movement. As I lay still my baby’s movement would move the water gently, for me this was evidence of their capacity to change the world outside whilst still cocooned within. If you love a bath during pregnancy have you considered a giant bath during birth aka a water birth? You can have lights dimmed, relaxing music. I’ve lost count of the number of times a woman has climbed into the warm soothing depths of a birth pool and smiled the words “ that’s amazing” as a they sink into the gentle embrace of the water. There are so many benefits, it’s fantastic as a method of pain management alongside hypnosis, yes baby can be born into the water, their oxygen comes from the umbilical cord. Remember they are coming from water to water and won’t breathe through their lungs until they reach the surface. It creates a sense of privacy that oxytocin responds so well to. You can be examined in the pool, or not - the choice is yours. You can get out if you want to and get back in. Evidence shows it can reduce the risk of transmission of infection as well. What’s not to love 🤷🏼‍♀️ So if you love a bath, and enjoy being in water...consider a water birth. Did anyone have one? How was it? Are you preparing for one? x

#waterbirth #hypnobirthing #mindfulhypnobirthing #hypnobirth #pregnantbath #birthinginwater #2ndtrimester #3rdtrimester #positivebirth #waterbirths

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