Sophie Fletcher

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Hypnobirthing
Consultancy and Training
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Remote Classes and The Birthing During Covid-19 Rescue Pack (online digital pack)
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Visit the official Mindful Mamma Site:

sophiefletcher_author

⚡️ Available now online! Your Positive Birth: Pandemic pack. (link👇)
🎧 Mp3s, books and tips for Mindful Hypnobirthers and Mindful Mammas

A little project I’ve been working on with milli

A little project I’ve been working on with milli.hill ....

Repost from positivebirthmovement
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We have LIFT OFF! 🚀🚀🚀

Our new platform for online courses launched this week and it is getting AMAZING feedback already! Our first course up - Your Positive Birth: Pandemic - is the ONLY online birth course made specially for women giving birth in these strange and difficult times...and it's built by bestselling birth authors sophiefletcher_author and milli.hill 🤩

Better still the whole course including TWELVE hypno downloads is just £25 and for every course sold £1 goes to our nominated charities pregnant_then_screwed and projectmamauk ❤❤❤

"I recently bought this pack and it's so helpful, making me feel confident about birth regardless of what restrictions might be in place." Aly.

We've got lots more courses coming soon so make sure you join our mailing list (link in bio) to be the first to hear. You CAN have a positive birth, even in 2020, and Your Positive Birth will show you how!

Link to the Pandemic course also in bio.

#positivebirthmovement #positivebirth #yourpositivebirth #youcandoit #yourbodyyourbabyyourchoices #givebirthlikeafeminist #autonomy #informationispower #mindfulhypnobirthing

Chair newly restored and just waiting for someone

Chair newly restored and just waiting for someone like you to sink into. Imagine sitting back in this..no children...no work...no stress just an opportunity to listen to the sound of my voice taking you deeply into relaxation.

Sophie x

#hypnosis #hypnotherapy

If a flying tortoise can catch a frisbee...well yo

If a flying tortoise can catch a frisbee...well you can do anything. I have this image on my desk when I’m working on things that seem insurmountable. It always makes me smile......so on this gloomy Tuesday (well in the UK it is) I’m sending it your way ❤️

Sophie xx

#uplift #mindset #nothingisimpossible

This quote is from Aly who started using the Your

This quote is from Aly who started using the Your Positive Birth Pandemic Pack just yesterday. Although she is using another type of hypnobirthing, it doesn’t matter!

This online pack can be used on a tablet or any phone through an app - it’s a pocket pack of great information, tips and download tracks.

🎧12 audio download tracks specially written to meet feelings that arise as part of such a difficult situation to birth and parent in. 14 sections and lots more practical tools.

As well as the basic Mindful Hypnobirthing tracks

⚡️Positive birth in difficult times
⚡️Stepping into your adult when faced with choices
⚡️Confident Mamma track to give you support postnatally
⚡️A visualisation track for connection in the 4th trimester

Then I’ve created three mini “doula in my ear” tracks

🤲Encouragement
🤲When things are slow or stop and start
🤲For when you are faced with a choice

milli.hill has added the best of her knowledge, experience and books and I’ve used my experience as a perinatal hypnotherapist and doula to create hypnotherapy tracks that are perfectly tailored to this strange moment in our times.

Link is in the bio....I've put an offer up, pop in MINDFULMAMMA at the checkout it's £10 off, so the pack will cost just £15. In

Keep positive!

Sophie x

#hypnobirth #hypnobirthing #3rdtrimester #positivebirth #positivebirthmovement #positivebirthincovid #hypnobirthingincovid #mindfulbirthing #mindfulbirth #babyduesoon #anxiousaboutbirth

Do your Mondays feel like groundhog Mondays? Going

Do your Mondays feel like groundhog Mondays? Going through the week only to feel as if you end up where you started?.......

Be the pineapple! Add a bit of fun into your week, by changing your routine. Little changes can help shift your lens, and while it might not be a tropical beach holiday you can get some of those warm fuzzy feeling back.

🌳🌿 Take a mindful walk somewhere new or take a different route to a regular stop
🏝Download a guided visualisation of a holiday destination mp3 or waves on a beach
🧘🏻Set yourself a weekly goal - set aside 30 mins a day of reading/running/meditation/self-care
💃🏼5 minute disco in the kitchen (add roving disco lights for great effect

Keep going, no feeling is final - even on a Monday in the middle of a pandemic. ❤️

Sophie x

#mondaymotivation #mindfulmenos #mindfulhypnobirthing #groundhogday

📷 by my son Rory....who is definitely a pineapple.

Who is mothering through menopause?...... It’s

Who is mothering through menopause?......

It’s world menopause day today. My husband reminded me because the fog is real this week!

Parenting and working through a pandemic is enough to test us all. But throw menopause into the mix and it’s..woah! If you are in this place right now tap into your inner resources.

Things that can help you are:

📲Screens off: Not always, just when you are mindlessly scrolling or feeling post pressure
🏃🏽‍♀️Exercise: Just get out, gym, walk...whatever gives you fresh air or boosts those endorphins
🥦 Diet: reduce sugar, and white carbs, lots of veg. Seriously you know this you don’t you?
🖥A good film and a cosy blanket: This always is a fix...never too proud for a cheesy flick.

And some good old hypnosis and mindfulness - evidenced to help balance you mind when your hormones have other intentions!

🛌 Sleep is the foundation for well-being in menopause and let’s face it, it can go a bit haywire. To help you get your zzzz’s in I’m gifting you my sleep download for the next 48 hours. Get some quality sleep and set your mindful menopause compass for the week. Link in bio 👆

You can do this mindful menos - one moment at a time. 👊

Sophie x

#worldmenopauseday2020 #worldmenopauseday #menopause #mindfulmenos #mindfulmenopause #menopause #midlife #midlifemum

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