Sophie Fletcher

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mindful_menopause

⭐️Author⭐️Mindful Hypnotherapist
📖Mindful Menopause book and downloads out NOW!

I’ve been having a break from insta. It’s been

I’ve been having a break from insta. It’s been a funny old 4 weeks and to be honest social media was the ball that I had to drop. Sometimes I moan about how much of a bind social media is, and hate all the algorithm “post more see more” nonsense....BUT I also meet the best people who are all at the same stage in life.

I was really touched by those who messaged me to check in, you are the loveliest lot. Suffice to say, there was a death, a child who has to repeat a school year because of ill health and my youngest announced that they are trans - I now have a daughter.

So I got off the squares, grounded myself in my Kale and Cauli beds, was 100% there for my kids, and just took it a bit easier but today I met up with @menopoised and did a live live! Which you can check put over on her feed.

I know from talking to lots of you that we all have a love/hate relationship with Instagram but you don’t need to be posting all the time or chasing down followers, you can make meaningful, long lasting real life connections on here that are really worth something.

Thank you all for being here 🥰

Sx

#nohashtagsasthisisntaboutthehashtags

Repost from @menopoised • SUPER EXCITED TO SHARE

Repost from @menopoised
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SUPER EXCITED TO SHARE OUR SUMMER SOLSTICE CELEBRATION 21ST JUNE, 7-9PM ON ZOOM. JOIN US.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Summer Solstice, the longest day of the year is full of opportunities and positive possibility. In Chinese Medicine seasonal changes inform our practice and this day is one of the big ones! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To celebrate the abundance of light, the earth, femininity and yin, Menopoised has gathered an awesome bunch of menopause natural health ‘passionistas’ for an immerse evening of self-care. You'll leave the evening empowered and ready to make the most of the summer months ahead.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your hand-picked menopause natural health guides;⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@lesleywaldron coach and founder of wild country women begins our evening as she introduces you to moving with the energy of the seasons and how to listen to what your body needs for your wellbeing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Me! Jo Darling, Acupuncturist and founder of Menopoised shares a beautifully grounding and relaxing acupressure/acuoil* routine to relax your mind and body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sophie Fletcher @mindful_menopause author of Mindful Menopause & Hypnotherapist, helps you to embrace the opportunity that solstice brings to let go of what you been holding on to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Henny Flynn @henny_flynn author of 'My darling girl' & 'The Heart of Change' & women’s coach will help you set your intentions for the rest of this year helping you to affirm your vision with self-compassion & self-care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@libbystevenson.wellbeing women’s wellbeing yoga specialist will close our celebration with yoga nidra to release any tension in your mind and body to help you enter into a deep state of relaxation ready for a great night's sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join us FREE - Spaces are limited pre-booking essential.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Date: Monday 21st June 2021 7pm - 9pm Via zoom. Link in Bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#summersolstice #positivemenopausenaturally #perimenopause #menopause

It’s done 🙌🏻🙌🏻 Finally got my hair c

It’s done 🙌🏻🙌🏻 Finally got my hair cut and those pesky little remnants of dye are pretty much gone now. This is 100% natural and happened over the course of the last year......couldn’t have been a better time to grow it through 😂

Or maybe it was lockdown that did it 🤷🏼‍♀️

Celebrating white hair today and embracing the change. Time to sort put my make-up next - for someone who uses the palette I used on my wedding day (yes, grim I know) I need to learn how to add some colour - perhaps channelling Neens over @rantsinbigpants

X

#silversurfer #midlife #mindfulmenopause #midlifewomen
#catastrophicmakeup

Does a part of you want to scroll on when you read

Does a part of you want to scroll on when you read this? If so you need to read it........

This part of the female body is not revered as it should be!

It's no secret amongst my friends that I hate the word "atrophy". I loved tackling this, and other language around menopause in my book, Mindful Menopause.

As a hypnotherapist my job is to change your experience in a positive way, and often that can come down to how you change your language.

Vaginal atrophy is something we should know more about but which we can also think differently about, without negating experience.

It's more than likely that your vulva and vagina have brought (and still bring) you pleasure, your vagina may have birthed babies, in fact it may have been pretty incredible over the years. It just needs some TLC.

Reframe how you view this part of your body - educate yourself and if you are struggling you can learn how to give your vagina some love, so it can give you some more back - there are some fantastic accounts on Instagram to follow.

So going forward every time you see the word atrophy, whether it's brain, vagina or anything thing else...switch it up and think

"I have a trophy xxxxx"

Start to see change differently, and be proactive and positive about supporting your body.

Sx

#menopause #mindfulmenopause #midlife #midlifemotherhood #menohealth #menopausesupport #perimenopause #perimenomagic #youcandogreatthings #ownyourage #fitandfifty #silversisters #menopausemindset #fabulousat50 #menopausetips #menopausematters #reclaimmenopause #menopauseusa #hypnosisformenopause
#menopausemindset #menopausematters #menopausecommunity #positivepause #menopausesupport #midlifeandmenopause #perimenopause #ownyourmenopause #vaginalatrophy

Perimenoause can be a time for inner exploration.

Perimenoause can be a time for inner exploration. Make time to retreat and restore. In my book I talk about creating a nurturing space in your house that you can retreat to. If you don't have your own space, create a little box full of things that support your self-care. It may be a blanket, a book, some affirmations, a journal.

I am fortunate that I have an office, the only thing I'd change is to evict the computer!

Do you have a space or a place that you can retreat to?

Sx

#menopause #mindfulmenopause #midlife #midlifemotherhood #menohealth #menopausesupport #perimenopause #perimenomagic #youcandogreatthings #ownyourage #fitandfifty #silversisters #menopausemindset #sandwichgeneration #fabulousat50 #menopausetips #menopausematters #reclaimmenopause #menopauseusa #hypnosisformenopause
#menopausemindset #menopausematters #menopausecommunity #positivepause #menopausesupport #midlifeandmenopause #perimenopause

The mad midlife moments when you take on far more

The mad midlife moments when you take on far more than really should but think “what the heck”.

This last week has been totally bonkers. Highs like the book coming out and being at a birth, low/highs when your son has finally got on a list for a tonsillectomy but has been so ill he’s been told he’ll have to repeat year 12, other son year 11 tested to the max (45ish assessments over 3 weeks) exhausted, frustrated and angry, if that wasn’t enough in the mix TOTAL CHAOS at home and hormones having some fun 🤩

I’m not going to lie, I did have a little sob when the sugar pot from my grandmothers’s tea set fell out of the cupboard and smashed....but I let it go.

I am human....I’m not always automatically calm at times when everything happens at once...so this week I’ve drawn on a sending and receiving meditation, the calm breath, some letting go tracks before bed, and didn’t forgo my exercise. I also used the anxiety ladder a lot! All these tools are in my new book (link in bio).

Regular tools help, so have a go and if can manage 7 days like this with them...anybody can 😂

Sophie x

#menopause #mindfulmenopause #midlife #midlifemotherhood #menohealth #menopausesupport #perimenopause #perimenomagic #youcandogreatthings #ownyourage #fitandfifty #silversisters #menopausemindset #sandwichgeneration #fabulousat50 #menopausetips #menopausematters #reclaimmenopause #menopauseusa #hypnosisformenopause
#menopausemindset #menopausematters #menopausecommunity #positivepause #menopausesupport #midlifeandmenopause #perimenopause #menopausebook

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