Sophie Fletcher

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Hypnosis for weight-loss
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Masks, and how to wear them with calm confidence
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Quality sleep with hypnosis
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Soothe your mind, relax your body
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Hypnobirthing
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Visit the official Mindful Mamma Site:

mindfulhypnobirthingbook

Hypnosis and mindfulness for a confident and calm pregnancy, birth and first year.
Books #mindfulhypnobirthing #mindfulmamma 🎧Free audio in link

Tune into your body and your baby to create a more

Tune into your body and your baby to create a more positive and enjoyable experience for you.

https://www.mindfulmamma.co.uk/

Create feelings of excitement and joy that grow st

Create feelings of excitement and joy that grow stronger and stronger each and every day as you lead up to the birth of your baby.

https://www.mindfulmamma.co.uk/

Mindful Hypnobirthing can help you create your env

Mindful Hypnobirthing can help you create your environment so that it is instinctively comfortable, wherever you give birth. You'll learn how to create your portable oxytocin kit. Brilliant but simple tools that condition your body and mind to feel relaxed instead of fearful. This means that wherever you choose to birth you can feel comfortable, secure and private.

https://www.mindfulmamma.co.uk/

You are not in this alone, there are many others w

You are not in this alone, there are many others walking beside you, all you need to do is reach out. I have a group over on Facebook to help you build connection and feel a sense of unity with other women who are experiencing pregnancy the same time as you.

https://www.mindfulmamma.co.uk/

You can have a positive and powerful experience of

You can have a positive and powerful experience of the day that your baby is born. Isn’t that what every parent wants?

https://www.mindfulmamma.co.uk/

Feel genuine excitement about giving birth and the

Feel genuine excitement about giving birth and the positive experience you can have when given the right techniques and environment. Feel confident in your ability and believe that you can do this! Feel empowered.

https://www.mindfulmamma.co.uk/

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