Dropping down to the size and weight you wish to be is sometimes easier to talk about than to do. The trick to losing weight is to first decide why you want to lose that extra weight. This unique album helps your unconscious to align with these principles. You will set goals, feel motivated, find you are making healthy choices, sometimes without even thinking about it.
Set yourself a goal – they can be mini-goals, daily, weekly or monthly. But they have to be realistic and achievable. Then imagine your goal in your mind.
Get motivated – you feel good after you’ve done your 10k steps, or gone to class, done a workout – don’t you. Get in touch with that feeling.
Make healthy choices – often losing weight is as much about food as exercise. Be honest with yourself. Smaller portions, healthier choices will make you feel better from the inside out.
Believe in yourself – you can drop weight! When you make the small unconscious changes which trigger healthy choices and you are motivated to change. Things happen. Be patient, kind and focused on your goal.