Sleep isn’t always about length. It’s also about quality. This 30-minute track will help you let go of the day, and rest deeply and restoratively. Suggestions embedded in the track will help to redefine how you sleep so that you get the best sleep you can at night so you can feel energised and rested during the day.
The background track is at a specific pitch and is designed to slow your brainwaves down to a sleep state, think of it as a guide leading you into a deep sleep.
Listen to it before you go to sleep at night and if you awaken in the night when it will help you to get back to sleep quickly and easily.
This hypnosis for Sleep mp3 is high quality – professionally recorded at one of the leading recording studios in London and the sound is deeply immersive and relaxing. Sophie Fletcher is professionally voice trained and has been recording hypnosis tracks for over 10 years.
When you purchase this track you get it both with and without background music.
On the track with background music there is delta wave sound technology to quickly guide you into what feels like a very natural state of wellbeing.
When to listen:
You can listen anytime you wish to switch off. The track can be listened to at work, on the train or at night before you go to sleep.
How to listen:
You need to feel comfortable. You can listen lying down or sitting down. Sometimes you can feel cooler during hypnosis so it can be useful to have a blanket nearby.
For obvious reasons do not drive or operate machinery when listening to this track.
HOW DO I ACCESS THE TRACK:
Once you have purchased the product you will be emailed a download link – please check your junk. It is emailed immediately, so in the unlikely event you do not receive your link please contact me.