This album is the original Confident Mamma album for new mothers. Included is a long relaxation that is written to mirror the original pregnancy meadow relaxation that you may be familiar with. This uniquely relaxing and will help you find confidence in all your skills as a mother. If you listen to this while you are drifting off to sleep you may find that your sleep feels more restorative and you feel more relaxed when you wake up. Even if it is in the middle of the night to feed your baby.