Sleep isn’t always about length. It’s also about quality. This 30 minute track will help you let go of the day, and rest deeply and restoratively. Suggestions embedded in the track will help to redefine how you sleep, so that you get the best sleep you can at night so you can feel energised and rested during the day. Listen to it before you go to sleep at night and if you awaken in the night, when it will help you to get back to sleep quickly and easily.