Soothe your mind, relax your body

Description

A general relaxation mp3. Do you want an opportunity to soothe your mind and relax your body – to just take the pressure off, let go and breathe? Do you lead a busy life? Do you sometimes feel as if there is too much going on and your mind can’t rest? This 20 minute guided mindful hypnosis track will help you to let go of things that are weighing you down. When you use soothe your mind and relax your body, you will notice how your thoughts slow down, your body lets go of tension and you feel deeply rested. You will feel lighter in mind and body after listening to this track, able to switch off after a busy day or if life just feels as if there is too much going on. You can listen to this on a commute, in a lunch break, or when you get home to let go of the day, and reduce the pressure in your life.

This soothe your mind, relax your body mp3 is high quality – professionally recorded at one of the leading recording studios in London and the sound is deeply immersive and relaxing. Sophie Fletcher is professionally voice trained and has been recording hypnosis tracks for over 10 years.

Background Music: 

When you purchase this track you get it both with and without background music.

On the track with background music there is delta wave sound technology to quickly guide you into what feels like a very natural state of wellbeing.

When to listen: 

You can listen anytime you wish to switch off. The track can be listened to at work, on the train or at night before you go to sleep.

How to listen: 

You need to feel comfortable. You can listen lying down or sitting down. Sometimes you can feel cooler during hypnosis so it can be useful to have a blanket nearby.

PLEASE NOTE: 

For obvious reasons do not drive or operate machinery when listening to this track.

HOW DO I ACCESS THE TRACK: 

Once you have purchased the product you will be emailed a download link – please check your junk. It is emailed immediately, so in the unlikely event you do not receive your link please contact me.