Dropping down to the size and weight you wish to be is sometimes easier to talk about than to do. The trick to losing weight is to first decide why you want to lose that extra weight. This unique album helps your unconscious to align with these principles. You will set goals, feel motivated, find you are making healthy choices, sometimes without even thinking about it.
Set yourself a goal – they can be mini-goals, daily, weekly or monthly. But they have to be realistic and achievable. Then imagine your goal in your mind.
Get motivated – you feel good after you’ve done your 10k steps, or gone to class, done a workout – don’t you. Get in touch with that feeling.
Make healthy choices – often losing weight is as much about food as exercise. Be honest with yourself. Smaller portions, healthier choices will make you feel better from the inside out.
Believe in yourself – you can drop weight! When you make the small unconscious changes which trigger healthy choices and you are motivated to change. Things happen. Be patient, kind and focused on your goal.
This hypnosis for weight loss mp3 is high quality – professionally recorded at one of the leading recording studios in London and the sound is deeply immersive and relaxing. Sophie Fletcher is professionally voice trained and has been recording hypnosis tracks for over 10 years.
6 Tracks are included – each of the 3 main mps has a version with or without music.
- Healthy Body – which makes deep changes that stop you reaching for unhealthy food or snacking and instead reaching for the food you know you should be eating when you should be eating it.
- Motivation – sometimes time is short, this short motivational mp3 will keep you on track when you feel your motivation flagging. You can listen to this quickly to give the extra boost when you need it most.
- Control Room – It feels good to be in control doesn’t it? This mp3 is a brilliant visualisation that helps you take control of your cravings, motivation to exercise, portion sizes, confidence. If anything needs change or you need something specific listen to this track!
When you purchase this track you get it both with and without background music.
On the track with background music there is delta wave sound technology to quickly guide you into what feels like a very natural state of wellbeing.
When to listen:
You can listen anytime you wish to switch off. The track can be listened to at work, on the train or at night before you go to sleep.
How to listen:
You need to feel comfortable. You can listen lying down or sitting down. Sometimes you can feel cooler during hypnosis so it can be useful to have a blanket nearby.
For obvious reasons do not drive or operate machinery when listening to this track.
HOW DO I ACCESS THE TRACK:
Once you have purchased the product you will be emailed a download link – please check your junk. It is emailed immediately, so in the unlikely event you do not receive your link please contact me.