I support people to step confidently into the unknown and emerge stronger.

I help you to discover your inner freedom and live your life with

calm confidence 

One hour hypnobirthing masterclass with simple steps that make you feel confidently prepared. 

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Hypnotherapy

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Pregnancy and Birth 

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Peri-menopause

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Hello!

My name is Sophie.  I'm the bestselling author of three books Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause. I'm also a clinical hypnotherapist and doula with over 18 years of experience.

If you are anxious, lack clarity, feel overwhelmed, directionless, or fearful hypnotherapy can help you to make sense of why things are happening and give you the tools to manage them.  

I run one to one sessions online and also have a self-guided courses.

Change always begins from a single thought, are you ready to unlock the power within you and take it to the next level?

Hypnobirthing Online Self-Guided
This is the original Mindful Hypnobirthing course online. Resources, visual tools, tracks and hypnosis skills that are practical, easy to use and make you feel that you can do this! 
Find out what's in it!
Private Hypnobirthing Classes 

Have tailored tracks, personalised techniques and a set of tools that are completely aligned with your values and expectations. Contact me for a free chat. 

Book a free chat
Hypnobirthing teacher Training
The course is RCM Accredited and I run them live and online. I take small groups of trainees and do all the teaching myself. 
Find out more
Hypnotherapy Session - £80
Book a sessions, online or in Grantham and Melton Mowbray.  Want a chat?  Just book a call and I'll answer any Questions you have.
Book a session
Hypnosis Audio-tracks

Tracks that create powerful change in a simple way. Listen to them at night before you go to sleep you'll find it easy to make the changes you want a deep level.

Take a look here
Mindful Menopause Online Course

Powerful course that teaches you mindset tools like hypnosis and mindfulness to set an intention for a positive menopause alongside the tools to achieve it. 

Find out more
Mindful Menopause Teacher Training

Mindful Menopause Training for professionals coming in January 2024. Be one first to roll out this amazing programme by signing up to find out when places are open. 

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One to one Menopause Support

Book a session for coaching to help navigate an intentional peri-menopause. Anxiety can manifest in many forms and hypnotherapy can get straight to the core of the feeling. 

Book a session

Can I hypnotise myself?

Nov 04, 2024

What Happens to Your Brain During Pregnancy?

Oct 01, 2024

Gut Directed hypnotherapy for IBS

Sep 05, 2024

Suzy Reading 

Psychologist and author of The Little Book of Self Care
This is the resource on menopause that I’ve been waiting for. One that’s informative, practical, and deeply compassionate. Sophie expertly guides us through the nuts and bolts of what’s happening for us, demystifying menopause and empowers us with accessible tools that help us navigate this huge transition psychologically, emotionally and physically. A must read for all women.

Dr Mark Porter

Consultant Obstetric Anaesthetist

“I recommend preparing for childbirth using techniques such as mindfulness to women in my care. The sensible practical techniques described in this book help reduce the fear and anxiety that often make childbirth more difficult and more likely to involve medical intervention.”  

Liz Villani author of Awakening

“Sophie is a fantastic hypnotherapist. Her intuitive skills and calming expertise bring out fundamental changes in consciousness and great results. I recommend Sophie’s work for traditional ailments, but also try her for mind body spirit. Ground breaking stuff. She's also a lovely person!” 

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