Evidence-Based Hypnotherapy to Treat IBS

Irritable Bowel Syndrome (IBS) can severely disrupt daily life with symptoms such as bloating, cramping, and unpredictable bowel movements. While the connection between hypnosis and gut health might seem unconventional at first glance, the reality is that IBS has a strong mind-body component.  It is recommended in the National Institute of Clinical Excellence (NICE) guidelines, which is the gold standard of evidence based care used by healthcare providers in the UK including the NHS. 

Understanding the Mind-Body Connection

Stress, anxiety, and negative emotions can make the symptoms of IBS worse. Hypnotherapy can address these underlying psychological factors to reduce the symptoms of IBS. This approach is supported by the pioneering work of Professor Peter Whorwell, a leading gastroenterologist at Manchester University.

Research and Results

Professor Whorwell's research has demonstrated remarkable outcomes: studies show that over 70% of patients experience significant improvement in IBS symptoms following hypnotherapy sessions. This evidence underscores the effectiveness of hypnosis in managing a condition traditionally thought to be purely physical.

Personalised Hypnotherapy for IBS Management

Drawing on Professor Whorwell's groundbreaking research, I tailor a personalised hypnotherapy programme specifically designed for managing IBS symptoms. Here's how I can help:

1. Reducing Stress and Anxiety

Using hypnosis, I facilitate a state of deep relaxed hypnosis that promotes feelings of calm and well-being. This response can significantly reduce the production of stress hormones, which are known to exacerbate IBS symptoms such as abdominal pain and discomfort.  Creating habits and behaviours around stress reduction and learning self-hypnosis tools can also amplify the success of the results. 

2. Gut-Directed Therapy

Through carefully crafted hypnotic suggestions, I guide you in visualising and re-establishing control over your gut function. You might imagine your intestines relaxing and operating smoothly, or visualise a serene beach scene to shift your focus away from discomfort. This technique, known as gut-directed hypnotherapy, helps retrain the mind-gut connection, fostering a more harmonious digestive process.

3. Improving Quality of Life

By effectively managing your symptoms and alleviating stress, hypnotherapy can substantially enhance your overall quality of life. Many clients report not only a reduction in physical symptoms but also an improved ability to cope with the emotional challenges associated with IBS.

Ready to Take Control?

If you're ready to take control of your IBS symptoms and improve your well-being, why not book a free a clarity call to discuss how personalised hypnotherapy can benefit you. Together, we can embark on a journey towards managing your condition and achieving greater comfort and resilience in your daily life.