Sophie Fletcher's Hypnoblog

Sophie's Blog

How to do self-hypnosis

Can I hypnotise myself? Nov 04, 2024

Brain

What Happens to Your Brain During Pregnancy? Oct 01, 2024

Looking in the mirror

Can hypnosis help for weight loss....nurturing long term success? Sep 25, 2024

gut-directed hypnotherapy

Gut Directed hypnotherapy for IBS Sep 06, 2024

Pain

The Power of Hypnosis to Relieve Pain Aug 30, 2024

Turn Your Anxiety into Excitement Aug 29, 2024

Overcoming the Fear of Public Speaking with Hypnotherapy Aug 23, 2024

How Hypnotherapy Can Support Weight Loss and Healthy Eating Aug 16, 2024

Hot flush

Using hypnosis to manage hot flushes in menopause Aug 09, 2024

Exam Success with Hypnotherapy Aug 02, 2024

Fear of Driving

Fear of Driving in New Parents Aug 01, 2024

Love hearts

Harnessing the Power of Imagination for Pain Relief Jul 15, 2024

Sleeping woman

Unlocking the Secrets to Better Sleep: Embracing Restful Nights Jul 08, 2024

Pregnant woman

Can I Learn Hypnobirthing on My Own? Jul 01, 2024

Induction

Extra support for an induction Jun 27, 2024

Smoking

Discover the Power of Hypnotherapy to Quit Smoking Jun 20, 2024

Healthy food

Hypnosis for Healthy Eating and a More Active Lifestyle Jun 13, 2024

Airplane fear

Overcoming Fear of Flying as a Parent May 28, 2024

Concerned pregnant woman

A Call for Compassionate and Safe Maternity Care May 24, 2024

Woman looking at calender

When to Start Hypnobirthing? May 14, 2024

Is Hypnobirthing safe? May 08, 2024

Epidural

Hypnobirthing and epidurals Apr 26, 2024

Partner

Hypnobirthing: what about your birth partner? Apr 08, 2024

3, 2, 1 Relax

Hypnobirthing breathing techniques Mar 26, 2024

1 2 3

Sign up to receive monthly positivity, free audio tracks and mindset insights in your inbox.